My wife and I first made this chicken entrée as newlyweds and have been hooked on it ever since and make it almost weekly. It is so simple and affordable, yet delicious and healthy. Can’t beat that.
8 boneless skinless chicken thighs (about two pounds) 2 jars (7-1/2 ounces each) marinated quartered artichoke hearts, drained 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon pepper
1/4 cup shredded Parmesan cheese 2 tablespoons minced fresh parsley
Preheat boiler. In a large bowl, toss chicken and artichokes with oil, salt and pepper. Transfer to a broiler pan. Broil 3 inches from heat 8-10 minutes or until a thermometer inserted in chicken reads 170°, turning chicken and artichokes halfway through cooking. Sprinkle with cheese. Broil 1-2 minutes longer or until cheese is melted. Sprinkle with parsley.
One serving: 288 calories, 21g fat (5g saturated fat), 77mg cholesterol, 584mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 22g protein
Business mogul and Father of Nigerian Tourism, Chief Mike Amachree, has said that despite the COVID -19 global pandemic, current difficulties in international travels, and insecurity in some parts of the country, Nigeria is still very much an attractive destination to tourists. Amachree said his position on Nigerian tourism prospect is borne out of his […]
Imo State government has declared support for the staging of this year’s edition of Ikeja Festival, this is according to the Commissioner for Tourism, Culture and Creative Arts, Dr. Mazi Uche Ohia. Ohia disclosed this during a recent meeting with a delegation of Arondizuogu Patriotic Union (APU) and the Local Organising Committee of the festival […]
Executive Chef of Radisson Hotel Lagos Ikeja, Hesham Ali delights your weekend with special Beef Cordon Bleu recipe. Cooking Method: Beat down the fillet until you get a flat result. Apply seasonings and spices. Add sliced cheese, sliced ham and roll it up. Coat it in flour, then add in beaten egg, coat it in […]
Leading cause of liver cancer –Medical experts Hepatitis, according to the World Health Organisation (WHO), is an inflammation of the liver that is caused by a variety of infectious viruses and non-infectious agents leading to a range of health problems, some of which can be fatal. It is estimated that one person dies every 30 […]
As preparation for the 2023 general election gets under way and the Independent National Electoral Commission (INEC), dots its i’s and crosses its t’s, the Continuous Voter Registration (CVR) became a key part of the preparation, as many aspiring voters, especially among youths, had renewed interest in getting their Permanent Voter’s Card (PVC), to enable […]
‘Every day is a struggle, and fear of street urchins, palpable’ The dilemma homeless girls face on a daily basis, are dreadfully pitiable. They are condemned to a life of rejection, trauma, deprivation and poverty. Isioma Madike, who took a tour of the city, visiting some bridges, markets and hot spots, serves a story of […]
…supports Nwoko’s quest for Senate Prominent indigenes of Anioma in Delta State, have applauded the Federal Government and the Nigerian University Commission (NUC), for what they said was a bold step in giving the final approval for the first Sports University in the country, which is cited in Idumuje-Ugboko. Reacting to the good news, the […]